Flaxseed is an ancient grain that has been used in the diets of humans for thousands of years and it is one of the richest sources of lignans.

Flaxseed is heart-healthy because it contains Alpha-linolenic acid (Omega-3), essential fatty acids, magnesium, potassium, fibre and protein.

Usage:

 Flaxseeds have a pleasant, nutty flavour and taste good. Blend 1-2 tablespoon of flaxseed and sprinkle on cereals, juices, salads, and cooked vegetables. Ideal for baking too.