Pearl Barley—one of the world's oldest and most treasured grains—is used by cooks and chefs around the globe. Pearl Barley has the bran partially removed before it is polished, resulting in a smooth surface and quicker cooking time.

However, pearl barley retains significant amounts of fibre, because barley contains fibre throughout the entire kernel and not just in the outer bran layer.

 

Health Benefits of Pearl Barley

1. Excellent Source of Dietary Fiber - Facilitates proper digestion and healthy bowel functions.

 2. Energy Booster with High Protein Content - Assists in the formation of new cells and repairs & build damaged body tissues.

 3. Contains Good Amount of B-Complex Vitamins - Promotes healthy skin and proper functioning of the nervous system.

 4. Rich in Iron and Selenium - Supports the immune system.